the ability to adapt to changing circumstances, thoughts, and emotions in a way that is consistent with one's values and goals.

状況、思考、感情の変化に適応し、自分の価値観や目標に一致する方法で行動する能力

the capacity to remain open to experiences and emotions, even when they are difficult, and to commit to actions that align with personal values.

困難な経験や感情に対しても開かれたままでいる能力と、個人の価値観に一致する行動にコミットする能力