B2
the process of increasing the strength and endurance of muscles through exercises and resistance training.
Meanings
the process of increasing the strength and endurance of muscles through exercises and resistance training.
Muscle strengthening exercises include weight lifting and resistance band workouts.
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Antonyms
a regimen or routine designed to improve muscle tone and physical fitness.
Yoga can be a form of muscle strengthening when it involves holding poses that challenge the muscles.
Synonyms
Antonyms
Last updated: 2025/01/11 11:58