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fitness regimen
B2

a structured plan or routine designed to improve or maintain physical fitness.

Meanings

a structured plan or routine designed to improve or maintain physical fitness.

She follows a strict fitness regimen to prepare for the marathon.

Synonyms

exercise routineworkout plantraining schedule

Antonyms

sedentary lifestyleinactivity

a set of exercises and dietary guidelines aimed at achieving specific health goals.

His fitness regimen includes daily cardio and a balanced diet.

Synonyms

health planwellness program

Antonyms

unhealthy habitspoor diet

Examples

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Last updated: 2025/01/11 11:55